![]() |
![]() |
||||||||||||||||||||||||
![]() |
|||||||||||||||||||||||||
![]() |
![]() |
![]() |
![]() |
![]() |
|||||||||||||||||||||
![]() ![]() |
|||||||||||||||||||||||||
![]() |
![]() |
||||||||||||||||||||||||
![]() |
|||||||||||||||||||||||||

Oven Fried Fish Fillets (Serves 4) This fish recipe is so easy and so delicious that very soon you’ll have the ingredients memorized. As you will see, oven frying is the perfect method to keep fat grams under control while preparing fish.1 pound orange roughy or other mild fish fillets 1 tablespoon light mayonnaise 6 tablespoons fine bread crumbs 2 tablespoons minced fresh parsley 1/2 teaspoon paprika Lemon wedges for garnish, if desired 1. Coat fillets with mayonnaise.
|
Nutritional
information per serving:
|