Oven Fried Fish Fillets (Serves 4)

This fish recipe is so easy and so delicious that very soon you’ll have the ingredients memorized. As you will see, oven frying is the perfect method to keep fat grams under control while preparing fish.

1 pound orange roughy or other mild fish fillets
1 tablespoon light mayonnaise
6 tablespoons fine bread crumbs
2 tablespoons minced fresh parsley
1/2 teaspoon paprika
Lemon wedges for garnish, if desired

1. Coat fillets with mayonnaise.

2. On flat plate, combine bread crumbs, parsley and paprika. Dredge coated fillets in bread crumb mixture.

3. Arrange fillets on baking sheet lined with parchment paper or coated lightly with cooking spray.

4. Bake in preheated 450 degree oven for 12 minutes or until fillets flake easily with a fork.

5. Serve with lemon wedges.

Nutritional information per serving: 123 calories, 2 grams fat, 18 grams protein, 8 grams carbohydrate, 1 gram fiber, 23 milligrams cholesterol, 174 milligrams sodium